top of page
News
If it's happening at Invigr8 then you'll find out about it here. Remember to keep looking for special events and promotions.
Search
Invigr8 Health Club
Nov 5, 20192 min read
Recipe - Sweet Potato Brownies
INGREDIENTS Wet Ingredients 1 cup sweet potato puree*, (from about 1 large sweet potato) 1/2 cup avocado puree , (about 1 large ripe...
Invigr8 Health Club
Oct 29, 20191 min read
Recipe - Healthy Chilli Con Carne
INGREDIENTS 1 tablespoon olive oil 1 brown onion, finely chopped 2 celery sticks, finely chopped 500g extra lean beef mince 3 teaspoons...
Invigr8 Health Club
Aug 7, 20191 min read
You've asked, we've delivered!!
SIGN UP WITH YOUR BUDDIES AND MAKE AN OATH TO TRAINING AND SETTING GOALS TOGETHER STARTING 19TH AUGUST 2019 Bringing to you a team...
Invigr8 Health Club
Jul 20, 20191 min read
Recipe - Creamy coconut beef and pumpkin curry
INGREDIENTS 1 tablespoon peanut oil 1 tablespoon finely chopped fresh ginger 80g (1/3 cup) rogan josh curry paste 1.5kg beef chuck steak,...
Invigr8 Health Club
Apr 1, 20192 min read
Recipe - Sweet Potato Shepherd’s Pie
Ingredients Topping 4 medium/large sweet potatoes peeled and cut into chunks 2 tbsp olive oil Sea salt 1 1/2 tsp sweet paprika Filling 2...
Invigr8 Health Club
Mar 25, 20191 min read
Recipe - Chicken Pesto Pasta
INGREDIENTS: · 500g asparagus, trimmed · 3 tablespoons olive oil, divided · Kosher salt and freshly ground black pepper, to taste · 500g...
Invigr8 Health Club
Mar 18, 20191 min read
Recipe - Mexican stuffed sweet potatoes
These Mexican-inspired potatoes are a yummy dish that's sure to satisfy. Ingredients Hans 98% Fat Free Short Cut Bacon - 4 slice(s),...
Invigr8 Health Club
Mar 11, 20192 min read
Recipe - Healthy Blueberry Muffins
Try these naturally sweet delicious blueberry muffins. INGREDIENTS 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole...
Invigr8 Health Club
Mar 4, 20191 min read
Recipe - Easy chicken curry for the whole family
Very simple to make, and even better the next day! Ingredients 1 tbs peanut oil 1 kg chicken thigh fillets 3 tbs curry powder 1 brown...
Invigr8 Health Club
Feb 25, 20191 min read
Recipe - Chocolate peanut butter smoothie bowl
This chocolate peanut butter smoothie bowl is perfect for breakfast, dessert or any time of the day! Ingredients · ½ cup rice milk (125...
Invigr8 Health Club
Feb 18, 20192 min read
Recipe - Salad in a jar
Sounds simple enough, and it is! This is an easy way to ensure you are having a healthy lunch everyday at work. Prep in advance and grab...
Invigr8 Health Club
Feb 11, 20191 min read
Recipe - Flourless chocolate chip chickpea blondie
Secretly healthy chickpea blondies! Flourless, no butter and this recipe can be adapted to be vegan too. Ingredients Cooking Spray 1 can...
Invigr8 Health Club
Feb 4, 20191 min read
Recipe - Stuffed Zucchini Boats
These zucchini boats are healthy, low carb and delicious! Ingredients · 3 zucchinis · Cooking spray · 3/4 lb. chicken breast cut into...
Invigr8 Health Club
Jan 29, 20191 min read
Recipe - Sweet Potato, Chickpea and Spinach Curry
Ingredients · 1 tsp olive oil · 1 sweet potato peeled & diced · 1 brown onion diced · 1 red capsicum / bell pepper diced · 1 carrot diced...
Invigr8 Health Club
Jan 21, 20191 min read
Recipe - 3 ingredient healthy peanut butter bars
Ingredients 1 1/2 cups pitted dates 1/2 cup natural peanut butter (creamy, salted is best, but most any kind will do) 1/2 cup rolled oats...
Invigr8 Health Club
Jan 14, 20192 min read
Recipe - Thai fish cakes with crunchy salad
Try these tasty fish cakes which are filled with delicious Thai flavours! Ingredients 400 g firm white boneless fish fillet, roughly...
Invigr8 Health Club
Nov 26, 20181 min read
Recipe - Cheats chocolate mousse
This easy-peasey chocolate mousse recipe will satisfy your sweet craving! INGREDIENTS 400ml tin of coconut cream 5 tbs of cocoa powder 4...
Invigr8 Health Club
Nov 19, 20181 min read
Recipe - Healthy Mocha Frappuccino Smoothie
Try this fancy smoothie – just like the coffee shops but without the calories! INGREDIENTS • 1 cup strong black coffee — chilled • 1/2...
Invigr8 Health Club
Nov 12, 20181 min read
Recipe - Thai Chicken Salad
This salad is packed full of protein and flavor! INGREDIENTS Salad: -½ Napa cabbage, thinly sliced -¼ small red cabbage, thinly sliced -2...
Invigr8 Health Club
Nov 5, 20181 min read
Recipe - Raw Bounty Bar
Love chocolate and coconut together – try these dreamy coconut bars, that are just like a bounty bar only healthier! INGREDIENTS FILLING...
bottom of page