top of page

News
If it's happening at Invigr8 then you'll find out about it here. Remember to keep looking for special events and promotions.
Search


Recipe - Sweet Potato Shepherd’s Pie
Ingredients Topping 4 medium/large sweet potatoes peeled and cut into chunks 2 tbsp olive oil Sea salt 1 1/2 tsp sweet paprika Filling 2...
Invigr8 Health Club
Apr 1, 20192 min read


Recipe - Mexican stuffed sweet potatoes
These Mexican-inspired potatoes are a yummy dish that's sure to satisfy. Ingredients Hans 98% Fat Free Short Cut Bacon - 4 slice(s),...
Invigr8 Health Club
Mar 18, 20191 min read


Recipe - Healthy Blueberry Muffins
Try these naturally sweet delicious blueberry muffins. INGREDIENTS 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole...
Invigr8 Health Club
Mar 11, 20192 min read


Recipe - Easy chicken curry for the whole family
Very simple to make, and even better the next day! Ingredients 1 tbs peanut oil 1 kg chicken thigh fillets 3 tbs curry powder 1 brown...
Invigr8 Health Club
Mar 4, 20191 min read


Recipe - Chocolate peanut butter smoothie bowl
This chocolate peanut butter smoothie bowl is perfect for breakfast, dessert or any time of the day! Ingredients · ½ cup rice milk (125...
Invigr8 Health Club
Feb 25, 20191 min read


Recipe - Salad in a jar
Sounds simple enough, and it is! This is an easy way to ensure you are having a healthy lunch everyday at work. Prep in advance and grab...
Invigr8 Health Club
Feb 18, 20192 min read


Recipe - Flourless chocolate chip chickpea blondie
Secretly healthy chickpea blondies! Flourless, no butter and this recipe can be adapted to be vegan too. Ingredients Cooking Spray 1 can...
Invigr8 Health Club
Feb 11, 20191 min read


Recipe - Stuffed Zucchini Boats
These zucchini boats are healthy, low carb and delicious! Ingredients · 3 zucchinis · Cooking spray · 3/4 lb. chicken breast cut into...
Invigr8 Health Club
Feb 4, 20191 min read


Recipe - Sweet Potato, Chickpea and Spinach Curry
Ingredients · 1 tsp olive oil · 1 sweet potato peeled & diced · 1 brown onion diced · 1 red capsicum / bell pepper diced · 1 carrot diced...
Invigr8 Health Club
Jan 29, 20191 min read


Recipe - 3 ingredient healthy peanut butter bars
Ingredients 1 1/2 cups pitted dates 1/2 cup natural peanut butter (creamy, salted is best, but most any kind will do) 1/2 cup rolled oats...
Invigr8 Health Club
Jan 21, 20191 min read


Recipe - Thai fish cakes with crunchy salad
Try these tasty fish cakes which are filled with delicious Thai flavours! Ingredients 400 g firm white boneless fish fillet, roughly...
Invigr8 Health Club
Jan 14, 20192 min read


Recipe - Cheats chocolate mousse
This easy-peasey chocolate mousse recipe will satisfy your sweet craving! INGREDIENTS 400ml tin of coconut cream 5 tbs of cocoa powder 4...
Invigr8 Health Club
Nov 26, 20181 min read


Recipe - Healthy Mocha Frappuccino Smoothie
Try this fancy smoothie – just like the coffee shops but without the calories! INGREDIENTS • 1 cup strong black coffee — chilled • 1/2...
Invigr8 Health Club
Nov 19, 20181 min read


Recipe - Raw Bounty Bar
Love chocolate and coconut together – try these dreamy coconut bars, that are just like a bounty bar only healthier! INGREDIENTS FILLING...
Invigr8 Health Club
Nov 5, 20181 min read


Recipe - Hoisin Chicken Stirfry
Some fresh produce and a few pantry staples are all you need for delicious hoisin chicken stir-fry. INGREDIENTS 400g chicken breasts,...
Invigr8 Health Club
Oct 29, 20181 min read


Recipe - Blueberry bircher muesli
This bircher muesli recipe will keep you satisfied until lunch time! INGREDIENTS 2 cups natural bircher muesli 1 1/4 cups apple juice 3/4...
Invigr8 Health Club
Oct 22, 20181 min read


Recipe - Healthy fish 'tacos'
For a light and tasty dinner try these zesty fish ‘tacos’ INGREDIENTS •2 x 180g firm white fish fillets, skin and bones removed •1/2 cup...
Invigr8 Health Club
Oct 15, 20181 min read


Recipe - Raw vegan snickers slice
Decadent, chewy & naturally-sweet raw vegan Snickers slice. A healthier, refined sugar free take on the classic Snickers. INGREDIENTS For...
Invigr8 Health Club
Oct 8, 20181 min read


Recipe - Healthier No-pasta Carbonara
A lighter version of everyone's favourite pasta dish, this 20-minute carbonara replaces pasta with sweet potato. INGREDIENTS •1 egg, plus...

David Kettle
Oct 1, 20181 min read


Recipe - Flourless peanut butter cookies
To busy to bake? Try this EASY PEASEY 3 Ingredient only snack which is easy to track. INGREDIENTS •260g peanut butter •1 egg •Sweetner or...
Invigr8 Health Club
Sep 24, 20181 min read
bottom of page