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Recipe - Hoisin Chicken Stirfry
Some fresh produce and a few pantry staples are all you need for delicious hoisin chicken stir-fry. INGREDIENTS 400g chicken breasts,...
Invigr8 Health Club
Oct 29, 20181 min read


Recipe - Blueberry bircher muesli
This bircher muesli recipe will keep you satisfied until lunch time! INGREDIENTS 2 cups natural bircher muesli 1 1/4 cups apple juice 3/4...
Invigr8 Health Club
Oct 22, 20181 min read


Recipe - Healthy fish 'tacos'
For a light and tasty dinner try these zesty fish ‘tacos’ INGREDIENTS •2 x 180g firm white fish fillets, skin and bones removed •1/2 cup...
Invigr8 Health Club
Oct 15, 20181 min read


Recipe - Raw vegan snickers slice
Decadent, chewy & naturally-sweet raw vegan Snickers slice. A healthier, refined sugar free take on the classic Snickers. INGREDIENTS For...
Invigr8 Health Club
Oct 8, 20181 min read


Recipe - Healthier No-pasta Carbonara
A lighter version of everyone's favourite pasta dish, this 20-minute carbonara replaces pasta with sweet potato. INGREDIENTS •1 egg, plus...

David Kettle
Oct 1, 20181 min read


Recipe - Flourless peanut butter cookies
To busy to bake? Try this EASY PEASEY 3 Ingredient only snack which is easy to track. INGREDIENTS •260g peanut butter •1 egg •Sweetner or...
Invigr8 Health Club
Sep 24, 20181 min read


Recipe - Healthy Pad Thai
Don’t reach for the takeaway menu this weekend! Try this healthy & easy alternative instead INGREDIENTS 100g thin rice stick noodles 1...

David Kettle
Sep 17, 20181 min read


Recipe - Strawberry Balls
Try this quick and easy snack to satisfy your sweet tooth INGREDIENTS 200g ripe strawberries, hulled 1 cup desiccated coconut 3/4 cup...

David Kettle
Sep 10, 20181 min read


12 Week “Be Your Best Contest” – Nutrition and Success
When you start the 12 Week “Be Your Best Contest” you might be tempted to drastically reduce your food input in a bid to kick start your...
Invigr8 Health Club
Aug 6, 20182 min read
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