Blog | Invigr8 Health Club

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Oct 29, 20181 min

Recipe - Hoisin Chicken Stirfry

Some fresh produce and a few pantry staples are all you need for delicious hoisin chicken stir-fry. INGREDIENTS 400g chicken breasts,...

Oct 22, 20181 min

Recipe - Blueberry bircher muesli

This bircher muesli recipe will keep you satisfied until lunch time! INGREDIENTS 2 cups natural bircher muesli 1 1/4 cups apple juice 3/4...

Oct 15, 20181 min

Recipe - Healthy fish 'tacos'

For a light and tasty dinner try these zesty fish ‘tacos’ INGREDIENTS •2 x 180g firm white fish fillets, skin and bones removed •1/2 cup...

Oct 8, 20181 min

Recipe - Raw vegan snickers slice

Decadent, chewy & naturally-sweet raw vegan Snickers slice. A healthier, refined sugar free take on the classic Snickers. INGREDIENTS For...

Oct 1, 20181 min

Recipe - Healthier No-pasta Carbonara

A lighter version of everyone's favourite pasta dish, this 20-minute carbonara replaces pasta with sweet potato. INGREDIENTS •1 egg, plus...

Sep 24, 20181 min

Recipe - Flourless peanut butter cookies

To busy to bake? Try this EASY PEASEY 3 Ingredient only snack which is easy to track. INGREDIENTS •260g peanut butter •1 egg •Sweetner or...

Sep 17, 20181 min

Recipe - Healthy Pad Thai

Don’t reach for the takeaway menu this weekend! Try this healthy & easy alternative instead INGREDIENTS 100g thin rice stick noodles 1...

Sep 10, 20181 min

Recipe - Strawberry Balls

Try this quick and easy snack to satisfy your sweet tooth INGREDIENTS 200g ripe strawberries, hulled 1 cup desiccated coconut 3/4 cup...

Aug 6, 20182 min

12 Week “Be Your Best Contest” – Nutrition and Success

When you start the 12 Week “Be Your Best Contest” you might be tempted to drastically reduce your food input in a bid to kick start your...